A recent study found that two in three Americans say the coronavirus pandemic created stress. What better way to reduce stress than the best spa treatments? Relaxing in a calming environment with the best spa treatments will reduce anxiety and tension.
Some of the best spa treatments include therapeutic, deep tissue, and Swedish massage. A trained massage therapist can treat sore muscles and problem spots.
Here’s a look at the top spa treatments to help you de-stress and relax.
Therapeutic Massage
A therapeutic massage is a spa treatment that helps get your soft tissue back to its regular use. In other words, it’s therapy! These spa treatments get your tendons and muscles back to working properly again.
Therapeutic massage is one of the best spa treatments that focus on one part of the body. It’s not a full-body massage. Clients tell the massage therapist about the problem spots and the therapist develops a plan of action.
The massage therapist will also typically ask the client to rate their pain or discomfort on a scale from 1 to 10. Consider this spa day tip to help you feel better.
A client getting this top spa treatment will notice greater relaxation and more flexibility. Moreover, the person receiving the massage will get a longer-lasting benefit!
Deep Tissue Massage
Deep tissue massage can be a top spa treatment when people spend too much time on the tennis court, running, or being a weekend warrior. Deep tissue massage works the muscles and connective tissue related to sports injuries and muscle strains. A spa day tip should include telling them where it hurts!
The massage therapist will use deep strokes to help repair scar tissue after an injury. Thanks to intense workouts, these spa day benefits will help if you have stiffness!
Deep tissue massage is a spa day benefit and a spa day tip that will have you back on your feet and enjoy your favorite activities!
Swedish Massage
One of the best spa treatments is the Swedish massage. If you’re unsure what type of massage to receive, you can’t go wrong with a Swedish massage. It’s one of the best overall spa day treatments a body can receive.
These massages include a full-body massage to work your back, neck, and feet. It could help boost your immunity and give you an overall relaxed feeling. Relaxed muscles help to improve your posture and increase your range of motion.
Moreover, spa day benefits of a Swedish massage include helping to increase your blood flow and lower your blood pressure.
Best Spa Treatments and Their Benefits
Therapeutic, deep tissue and Swedish massage are some of the best spa treatments with amazing benefits. Thanks to a relaxing massage at your favorite spa, sore muscles, and tendons get extra attention.
Do you want the best spa day tips? Please read our blog and find out how massages can help you relax and relieve stress! We can help you get your body moving again!
